Category Archives: Uncategorized

Attitude is Everything

Life in our modern society is incredible. Are you hungry? Hop in the car and drive to the window of the nearest fast food establishment and they’ll serve you a hot meal to go. Do you need directions? Pull them … Continue reading

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5 Surprising Benefits of Exercise

We all know that consistent workouts keep us looking good and feeling great, but here are 5 surprising benefits to keep you motivated and moving! Exercise Helps Alleviate Depression and Anxiety Taking invigorating daily walks around the neighborhood may help … Continue reading

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Progress, Not Perfection

“Failure is success in progress.” Albert Einstein I cringe when I think about how I used to train people 10 years ago. Pushing people to the point of leaving Sunday brunch on the gym floor, setting “my” goals for the … Continue reading

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LOVE YOURSELF

You know the feeling. You look in the mirror and you’re filled with disgust. Thighs touch, belly pooches, arms flap, butt dimples. Sound all too familiar? Well I have the solution! Whether you’re experiencing post-pregnancy bod or “dad-bod”, I’ve got it. … Continue reading

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Small Steps Daily

The legendary basketball coach, John Wooden, said it best: “It’s the little details that are vital. Little things make big things happen.” Significant, impactful change in our lives does not occur in a day. No, it requires a process that … Continue reading

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GIVE Fitness Celebrates 3 Years

GIVE Fitness just celebrated our 3rd Anniversary with a FREE Open House style party with appetizers, drinks, magic and photobooth fun! As we welcomed members, guests, family, friends and community partners, we handed everyone a small stone with the words … Continue reading

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A New Year and A New Approach to Resolutioners

It never seems to fail, year after year as January 1st approaches, countless Americans pledge future allegiance to health & fitness. The notorious “resolution” that coincides with the calendar, wanting to start a New Year with a new approach and … Continue reading

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New Mobile App Available

NEW MOBILE APP AVAILABLE Download our GIVE Fitness mobile app for your chance to go to the Magic Kingdom! GIVE Fitness has gone mobile! As part of our commitment to provide the best service possible, we have established new partnerships … Continue reading

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She’s Definitely a Tough Cookie

When you are a barely 40-year old female in otherwise good health, a weeklong headache is a reasonable cause for concern. But like anyone else, after taking appropriate action and receiving a clear CT scan – Danita Raminha felt as … Continue reading

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FRIDAY NIGHT LIGHTS: ATASCADERO vs. PASO ROBLES

It is an old school hometown rivalry: Greyhounds & Bearcats and tomorrow night, the two high school football teams will compete for 1st place in their league! It is bound to be a night full of excitement, school spirit and … Continue reading

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