Category Archives: Uncategorized

If It Doesn’t Challenge You, It Won’t Change You

Finding inspiration and motivation to reach your goals can be challenging. Giving yourself daily reminders, within arms reach (your iPhone), is one of the easiest ways to keep up the momentum. The 10 graphics below are perfect for your wallpaper … Continue reading

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Foam Rolling Matters

The vast majority of us aren’t stretching nearly enough, myself included. All it takes is one wrong movement to tear something and make you think twice. Now, consider how many times we have all tried to stretch without any improvements, … Continue reading

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Nutrition for Long Term Success

How many times have you started a workout program, put in weeks or months of hard work and sweat, only to make little to no progress toward your goals? Have you ever experienced the holiday meal hangover? This might include … Continue reading

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Attitude is Everything

Life in our modern society is incredible. Are you hungry? Hop in the car and drive to the window of the nearest fast food establishment and they’ll serve you a hot meal to go. Do you need directions? Pull them … Continue reading

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5 Surprising Benefits of Exercise

We all know that consistent workouts keep us looking good and feeling great, but here are 5 surprising benefits to keep you motivated and moving! Exercise Helps Alleviate Depression and Anxiety Taking invigorating daily walks around the neighborhood may help … Continue reading

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Progress, Not Perfection

“Failure is success in progress.” Albert Einstein I cringe when I think about how I used to train people 10 years ago. Pushing people to the point of leaving Sunday brunch on the gym floor, setting “my” goals for the … Continue reading

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LOVE YOURSELF

You know the feeling. You look in the mirror and you’re filled with disgust. Thighs touch, belly pooches, arms flap, butt dimples. Sound all too familiar? Well I have the solution! Whether you’re experiencing post-pregnancy bod or “dad-bod”, I’ve got it. … Continue reading

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Small Steps Daily

The legendary basketball coach, John Wooden, said it best: “It’s the little details that are vital. Little things make big things happen.” Significant, impactful change in our lives does not occur in a day. No, it requires a process that … Continue reading

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GIVE Fitness Celebrates 3 Years

GIVE Fitness just celebrated our 3rd Anniversary with a FREE Open House style party with appetizers, drinks, magic and photobooth fun! As we welcomed members, guests, family, friends and community partners, we handed everyone a small stone with the words … Continue reading

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A New Year and A New Approach to Resolutioners

It never seems to fail, year after year as January 1st approaches, countless Americans pledge future allegiance to health & fitness. The notorious “resolution” that coincides with the calendar, wanting to start a New Year with a new approach and … Continue reading

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