Category Archives: Uncategorized

Cognizant is an odd word. Try saying it out loud. Cognizant. CognizANT. Cognizant. Being aware, being knowledgeable. We are bombarded with so much information every day—music, ads, billboards, TV shows, YouTube, Netflix, news, radio, commercials- many types of media are … Continue reading →

Say Goodbye to Chronic Back Pain! By Tiffany Encinas aka the “Glute Girl”   Years ago, I went to a Perform Better seminar and there was a particular session dedicated entirely to the glutes. Out of sheer curiosity, I took … Continue reading →

The music is pumping, the mirrors are fogged up, hooting and hollering can be heard and everyone is smiling (and dripping) as they come out of the group fitness room. What is it about group fitness that makes it so popular? … Continue reading →

What Is flexibility? Flexibility is the body’s ability to get into a position. If you were to have someone pull your arm behind your back, or bend your leg behind your head; how far can it go? You don’t necessarily … Continue reading →

Motivation isn’t a magical idea that results in success. It is an accumulation of skills or traits that, when used correctly, give you the best shot at achieving your goals.  Motivation can and will come and go. What you do … Continue reading →

Finding inspiration and motivation to reach your goals can be challenging. Giving yourself daily reminders, within arms reach (your iPhone), is one of the easiest ways to keep up the momentum. The 10 graphics below are perfect for your wallpaper … Continue reading →

The vast majority of us aren’t stretching nearly enough, myself included. All it takes is one wrong movement to tear something and make you think twice. Now, consider how many times we have all tried to stretch without any improvements, … Continue reading →

How many times have you started a workout program, put in weeks or months of hard work and sweat, only to make little to no progress toward your goals? Have you ever experienced the holiday meal hangover? This might include … Continue reading →

Life in our modern society is incredible. Are you hungry? Hop in the car and drive to the window of the nearest fast food establishment and they’ll serve you a hot meal to go. Do you need directions? Pull them … Continue reading →

We all know that consistent workouts keep us looking good and feeling great, but here are 5 surprising benefits to keep you motivated and moving! Exercise Helps Alleviate Depression and Anxiety Taking invigorating daily walks around the neighborhood may help … Continue reading →