Category Archives: Uncategorized

The Most Important Thing You AREN’T doing for Max Results at the Gym

One of the most satisfying parts of any workout might be the sweat. It makes us feel alive and accomplished! What you may not realize, however, is that it’s the RECOVERY that comes AFTER the sweat fest that matters the most. When … Continue reading

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From Couch to Goal Getter

You’re sitting on the couch or maybe in the car waiting in the school pickup line. Perhaps you’re laying in a hammock on a private island. Something somewhere hits you, triggering a need to look or feel healthier. Maybe you’re … Continue reading

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Try This Easy Trick To 6-Pack Abs! Guaranteed Results!

Cognizant is an odd word. Try saying it out loud. Cognizant. CognizANT. Cognizant. Being aware, being knowledgeable. We are bombarded with so much information every day—music, ads, billboards, TV shows, YouTube, Netflix, news, radio, commercials- many types of media are … Continue reading

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Say Goodbye to Chronic Back Pain!

Say Goodbye to Chronic Back Pain! By Tiffany Encinas aka the “Glute Girl”   Years ago, I went to a Perform Better seminar and there was a particular session dedicated entirely to the glutes. Out of sheer curiosity, I took … Continue reading

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The Benefits of Group Exercise

The music is pumping, the mirrors are fogged up, hooting and hollering can be heard and everyone is smiling (and dripping) as they come out of the group fitness room. What is it about group fitness that makes it so popular? … Continue reading

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Flexibility vs Mobility

What Is flexibility? Flexibility is the body’s ability to get into a position. If you were to have someone pull your arm behind your back, or bend your leg behind your head; how far can it go? You don’t necessarily … Continue reading

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What is Motivation?

Motivation isn’t a magical idea that results in success. It is an accumulation of skills or traits that, when used correctly, give you the best shot at achieving your goals.  Motivation can and will come and go. What you do … Continue reading

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If It Doesn’t Challenge You, It Won’t Change You

Finding inspiration and motivation to reach your goals can be challenging. Giving yourself daily reminders, within arms reach (your iPhone), is one of the easiest ways to keep up the momentum. The 10 graphics below are perfect for your wallpaper … Continue reading

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Foam Rolling Matters

The vast majority of us aren’t stretching nearly enough, myself included. All it takes is one wrong movement to tear something and make you think twice. Now, consider how many times we have all tried to stretch without any improvements, … Continue reading

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Nutrition for Long Term Success

How many times have you started a workout program, put in weeks or months of hard work and sweat, only to make little to no progress toward your goals? Have you ever experienced the holiday meal hangover? This might include … Continue reading

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